Put on MBT shoes to do exercises

An hour in the morning is worth two in the evening.We must get plenty of exercise.


Lower Thigh & Abduction (Thera-Band)

Step 1: Stabilize yourself on one leg on the balancing area. Carry out the exercise with both legs.
Step 2: Move the free leg backwards in the Thera-Band. Purpose: train stand stability and biceps femoris.
Step 3:Stabilize yourself on one leg on the balancing area. Carry out the exercise with both legs.
Step 4:Move the free leg sidewards in the Thera-Band. Purpose: train stand stability and abductor muscles.

On the Stairs


Step 1:Do not roll when climbing up or down stairs.
Step 2:Do not roll when climbing up or down stairs.

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